​​​Little Lodge Counselling

​​Person-Centred Counselling in Bexhill-on-Sea.

"I came to Lucy 7 months ago a doubting, apologetic wreck, blaming myself for everything and carrying a ton of emotional baggage. 
Over the next few months Lucy, just by chatting with me, as you would a friend, helped me to dissect, discard and re-examine what was important to me.
She taught me how to choose not to accept other's negative emotions as my own and how to put me first.
She made me believe in myself and believe that I am important.
Lucy did all this with understanding, empathy and laughter.
I have so much to thank her for and the self-confidence she has given me back or as she would say "it was always in you". 
I have had numerous counselling sessions in the past but never have I been guided with such care, respect and compassion.
I can now proudly say I am a good mother, partner, friend and most of all a wonderful human being and if any point in the future I doubt this again, I will be back knocking on the Little Lodge door"

A.

2019

"Little Lodge is a welcoming and safe place, where I can explore what I feel and think, without fear of judgement.
Lucy listens and I feel understood. When I feel ridiculous and unsure of myself, she has a way of steadying me.
I would recommend Little Lodge to anyone who is finding things hard and needs sympathy, kindness and understanding" 

S. 

​2020

"I have found our discussions really profound in the way that you so quickly helped me really get to the heart of underlying worries, judgements and things that had been inbuilt to me from long before I ever felt myself to not feel quite right. I felt utterly worthless when we met, and any worth I did find was in the form of a “use” for others. I think I told you I didn’t have opinions, I didn’t know who I was, but I didn’t like that person anyway. In only a few short months I feel reprogrammed, I have confidence in my feelings and conviction in my opinions. I don’t worry or obsess, and I’m much, much kinder to myself. I never thought I’d meet the person I feel that I am now, let alone become them.
I don’t know if this will be the end of my counselling journey, but I feel I’m now where and who I want to be, not need to be, and it’s all thanks to you. I would whole heartedly recommend you, and if I ever feel the need, will be straight back."

L.

2019

I can’t recommend Lucy highly enough – she has been really helpful to me in putting my thoughts back together following a difficult time I was having in my life. She listened to me with care and genuine warmth and helped me to put things in perspective and to find a way forward.  I found our sessions to be very valuable in helping me to come to terms with the changes in my life which I was finding very painful and frustrating, and her approach has helped me to feel calmer and more in control of my feelings.  Nothing has changed about my situation, but with her help I feel much better about it.  Our sessions were all on zoom due to the pandemic, and she was always very flexible and responsive to my needs and I really appreciated her very open ended approach, which allowed me to take it one session at a time so I never felt too tied in or suffocated by the process as it was always at my pace.  
Thank you Lucy. 

G.

2021

"Lucy is lovely and a really good counsellor. You feel instantly welcome and never judged. She has a great space which is calm and relaxing. Lucy creates an environment which feels safe and allows you to address whatever issues you have. I highly recommend".

M.

​2023

"Lucy helped me come to terms with some unresolved issues, from childhood, that arose when my own children flew the nest. Her understanding and quiet kindness, really helped me express my feelings and thoughts of self doubt and unworthiness. The space and unjudgmental calm that Lucy offered helped me move in from trauma, and embrace my life, on my terms. I really can't thank Lucy enough for our time together."

K.

​2023

"What can I say about Lucy, its all good she creates a wonderful space, it's both safe and cozy and really helps me deal with my life on an ongoing basis, she really cares about me and that really matters to me. Thank you Lucy, - votelove"

M.

2023

"Lucy instantly put me at ease she has created a relaxed, welcoming environment and allows you to work through your issues/problems without feeling that you are being judged or pressured to act/think in any particular way. These sessions have been fantastic and I would certainly recommend Lucy."

A.

2017

"Lucy is a gentle, softly spoken lady who encourages conversation between couples. She allows you time to talk and contemplate without feeling any pressure. She sees and feels things which is quite extraordinary. The lodge that Lucy uses is a very private and calming environment."
J & M.
2020

2020

2024

"When I first sought out Lucy, I was scared. I'd tried to seek out various private therapists before but was turned away multiple times due to the severity of the intrusive thoughts I suffer. Lucy was different, and she has been instrumental in bringing me into this new phase of my life.  The help provided by Lucy for me personally, has covered self harm, suicidal thoughts, an eventual OCD diagnosis, grief, depression, and anxiety amongst others I'm sure. Lucys Little Lodge is a calm and welcoming space. I was surprised to find I could quickly relax a speak freely about my worries, anxieties and trouble. Trust between both of us was established soon after meeting, and Lucy has guided me through and helped me to plan visits to my GP, and making a referral to a psychiatrist. I worried a lot that my problems were too serious for private counselling but it has proved to be otherwise and helped me to engage in other available help and services. I plan to continue seeing Lucy as and when I feel the need, and wouldn't hesitate in recommending her to others."

N.

2017

"I am extremely grateful for Lucy. Her counselling style is professional and skilled but relaxed and completely non-judgemental. At the start of the sessions I wasn't in a very good place and had let a lot of issues build up but within just a few weeks she helped me to work through all of my issues, which was at times quite difficult, and come out the other side a much happier, stronger, more positive person than I have ever been. Thank you so much Lucy for helping me see things from a more positive point of view. I could not recommend you highly enough."

Z. 

2019

"Lucy has really helped me to understand and control my anger and issues at home. Although I am still not perfect at controlling myself sometimes, I am so much better than when I started. I would fully recommend her if any one else has problems they feel they cannot solve by themselves."

​Anon.

​2017

"I just want to thank you so much. in such a short amount of time you helped me massively and I couldn't be more grateful. When I first came to you I was a broken girl who didn't know who she was anymore and after our sessions I left a strong woman who not only knew who she was but she could take on anything. Since seeing you I'm like a totally different person. I see life in a whole new light and can deal with things completely different. My confidence is blooming and that really is thanks to you. If I ever need to speak to someone again you are who I'll go to, I can not recommend you enough."

S.

2019

"I started seeing Lucy after going through an extremely tough period in my life. I had intense feelings of loneliness and depressive thoughts and I did not know who to turn to after visiting other counsellors before. I immediately warmed to Lucy and her way of understanding what I was going through, she made me feel safe and worked through my problems with me. I cannot recommend her enough."

S.

2022

"I have been seeing Lucy for a year now, having had sessions with her a few years prior. I can't explain just how comfortable Lucy, and her lovely counselling space, makes you feel able to open up about issues you are facing. Over the past year we have worked through issues of anxiety, both social and within relationships, and along the way I have gained a sense of self that I never thought possible. Lucy pays attention to detail, highlighting discussions that may have happened months beforehand, making you feel heard and worthy of being listened to. Her belief in me and my progress from the beginning set the tone for a growing belief in myself. I cannot thank or acknowledge Lucy enough"

E.

2022

Counselling Testimonials

"Initially, I went to see Lucy to deal with what I thought was solely work related stress. Whilst there was definitely a lot of that to deal with, she helped me see the other issues that were having an effect on me.

The space that Lucy has created meant that I felt comfortable and trusting enough to confide in her and to work through these other issues in a safe environment. It has been a thoroughly enlightening experience, and I am very grateful to Lucy for guiding me through it.

I haven't felt this secure in myself in a very long time, and I recommend her absolutely. Thank you Lucy."

N.

​2020

"Lucy has given me a new perspective on how my life is going to change. She told me to take care of myself and start thinking of me and to stop fighting. She has a great sense of humour which she uses at all the right times. Thank you for helping me realise that I'm worthy"

L.

2019

2021

"Going to Lucy is the kindest thing I have ever done for myself. I had always wondered about counselling but kept putting it off. But I didn't need to worry - she is so down-to-earth, always made me feel better about myself, and often made me laugh, even when I was feeling awful. She has made such a difference to my life, not just supporting me to recover from depression and high levels of stress and anxiety, but also helping me to understand and value myself. I used to feel almost constantly exhausted, guilty, worried and under-slept, and all of this has massively improved (and I now have resources to deal with problems when they come along). I didn’t know I could ever feel so well, so consistently. Lucy is a lovely person, extremely skilled, creative, sensitive, and flexible in how she works. I am so grateful and I recommend her wholeheartedly."

T.

2022

"I found the sessions really useful. It was good to have a sound board that didn't judge or pass comment - but offered sensible reasoning as to the cause of my problems. Lucys approach encourages you to find the solution - that comes with talking and just having time to “vent” and having someone neutral who will listen."

M. 

2019

"Lucy has helped me find myself again after many years carrying trauma from childhood into adulthood. I have seen Lucy over a few years regularly and after many sessions I have come to realise who I truly am and how to use my tools to cope in the future. I will always hold a dear place in my heart for Lucy and can’t thank her enough for listening and encouraging me to grow. Thank you Lucy."
A.

2024

"Over a number of years there have been many occasions when I had considered counselling for the long-term impact of two tragic premature bereavements; but I didn’t pursue it, probably out of scepticism. Finally a traumatic incident, involving my closest relative, gave me the extra impetus to make an approach. I’m very glad that I did. Once Lucy had patiently broken down my reticence, I was able to talk candidly with her about subjects which I have seldom touched on with anyone else. I found the person-centred approach referred to on the web-site very much to the fore. Lucy is not judgemental, and approaches issues with a wide perspective. Whilst Lucy did suggest possible courses of action, nothing was given particular emphasis, and I always felt that any decisions were mine to make. During my period of counselling I became involved in a highly charged situation concerning two people whom I know. I believe that being able to discuss this with Lucy helped me to remain restrained, and cope with their unreasonable demands. Although I am not now totally anxiety-free, the extremes have abated, as have my more destructive behaviours."

M.

2020

"From the beginning Lucy was kind, caring, non-judgemental and let me explore my difficulties at my own pace. I was very nervous at the beginning but Lucy's approach and the warm atmosphere helped me to get past this. I was able to work through issues with anxiety, panic attacks, and she helped me work through a phobia which has now become more manageable. Lucy has helped me to understand and be more accepting of myself and I cannot recommend her enough for anyone seeking counselling."

H.

2018

"Lucy is a kind and compassionate counsellor who has helped me through my journey and together we have untangled things along the way. I never felt rushed and when things were difficult she helped with different creative counselling techniques. she has helped me to know I deserve a good life. I have become a happier, more content person for it."

D.

2017

"I have been working with Lucy for almost 6 months now, I would highly recommend her. She provides a safe space where all issues (whether they feel big small) are explored with no judgement. She runs her sessions in a way that makes me feel in control and personally responsible for my progress."

C.

​2017

"I saw Lucy as a counsellor fortnightly at the beginning of 2016.
I came to her because I was immobilised by grief at the death of my daughter, aged 43.
Rosa had been ill for 2 years and at the end I nursed her at home.
Before I came to Lucy I was finding it hard to function, get through every hour let alone day,  and wept all the time. Once I was seeing Lucy, the grief became more manageable.
At the first session I told her the whole terrible 27 month story. I was able to sob and let it all out.

It was as if a huge weight lifted off my chest. She calmly, empathetically reflected back what I had said, so that I felt heard and understood. She clearly summarised what I had said. She has many skills; one of them is an exceptional memory; so she often referred to things I had said many weeks before. She was also immensely reassuring, confirming that yes I had been through a terrible and gruelling experience. This made me realise my emotions were legitimate, not evidence of incipient madness. She also pointed out that there would be bad times, but that I would recover and be able to go on with life, the very bad times would hit me less often.
She observed that I had a triple loss, my daughter’s death, moving from the other side of the country and thirdly losing the meaningful activities I had there. I would always be scarred by the events, but the pain of the scar would lessen. Another skill is that she gave me positive feedback, noting that I was a kind person and that part of my loss was a place or way in which I could be kind. She assisted me I talking through how I could rebuild that aspect of my life, through playing a big role in my grandson’s life and by working with the refugee group in Calais. I often think of Lucy, things she said, her calm and reassuring presence and I recommend her without reservation."
D.

2016

2023

"A supportive professional service provided in a cosy and comforting environment. Lucy helped me to overcome significant challenges through a caring approach that provided new solutions I hadn't considered. Very highly recommended"

J. 

2020

"I found this to be a peaceful environment and a safe space to open up. I felt comfortable with Lucy and will go back again when needed. It was very helpful."

D.

2024

"Lucy is a very trust worthy, patient counsellor who helped me so much over the past year, i couldn't off done it without her. The room is warm and cosy, makes you feel very safe too! the counselling was by far the best for me and really changed me in the most positive way."

C.

​2021

"From the off I felt completely comfortable with Lucy. her counselling space and her manner were both welcoming and warm, and with her I was able to work through my issues and regain my confidence."

​C.

​2016

"I first came to see Lucy in 2017 during a period of intense crisis. Lucy carefully guided me through, first of all on a weekly basis, and then slowly spreading the appointments further apart until I felt able and armed to face the world. 
Then I discovered the best thing, I could go back on my terms when things started getting tougher again. Lucy has quietly encouraged me, given me a space to open up and work through things in a safe space. 
Once again I'm ready to go it alone, but feeling extra safe in the knowledge I can go back any time. 
Thank you Lucy"

N. 

​2022

"Lucy gave me the confidence and reassurance to open up about some traumatic events that had happened in the past. She listened, and understood and showed complete empathy for the things I had spoken about. I was very nervous about starting counselling with someone and having to open up, but she made this so easy and was always welcoming. I would recommend her to anyone suffering with anxiety or depression. As it feels like a weight has been lifted."

Anon. 

2018

"I would like to thank Lucy for being a friendly and welcoming counsellor.  
Lucy has been there in the dark times for me and helped me get in touch with other professionals and onto the road of recovery. 
I Cannot thank her enough for her kindness, knowledge and understanding."
B.

2020

2018

"I have suffered from crippling depression for most of my adult life, eventually ‘seeing’ a counsellor via Zoom during Covid to little avail. In September 2021 I saw Lucy’s signboard and on a whim called her. I have now been seeing her for over  two years – I can honestly say she has helped me beyond words. Her non judgemental and open manner mean she is very easy to talk to – I was able to tell her my deepest secrets, things I had never spoken about. Her room is the ultimate safe space. She asks  thoughtful questions, and offers suggestions but never tells you what to do. I cannot recommend Lucy highly enough, no matter what your issue. Her gentle manner will encourage you to talk.  I now value her as a friend."

R.

2023

"Lucy was highly recommended to me at a time that I was looking for a counsellor.  I have had counselling in the past and knew that I needed someone who was very non-judgemental.  I was nervous about person centred counselling at first because I did not know how it worked - now I love it!  Since starting sessions with Lucy I am more confident in my abilities and more comfortable in my own skin.  Lucy is empowering me to see that I am a resilient person and can cope with the challenges I face.  She has been able to be flexible around my health needs and my caring role. Lucy has an excellent balance of being deeply caring and very professional, I have developed a deep trust in her capabilities and I couldn't recommend a counsellor more."

K.W.

2017

"I came to Lucy following a lot or work stress, accompanied with a significant amount of low self esteem following a lot of emotional trauma over the years. Lucy is by far the most open and down to earth person you could ever hope to encounter as a therapist. It took no time at all to establish trust in her, and the setting of the Little Lodge is just perfect. Lucy made it so easy to open up, and I felt safe to say absolutely anything without fear of judgement. Lucy helped me accept the good and the bad, and guided me navigate this thing called life with a refreshed outlook and optimism for the future. Whilst my time with Lucy has come to a pause right now I know that any time I need to return, I will be welcome, supported and not made to feel as though I have failed. I cannot recommend this amazing person enough. Thank you Lucy, for helping me realise the person I always had the potential to become." 

N.

2024

"Lucy at Little Lodge Counselling was recommended to me, and I can see why.
Lucy allowed me to talk, ramble, repeat myself, waffle, cry, get angry. She provided a safe and secure space for me to really talk about how I was feeling, many times I didn't feel as if I was making any sense, but Lucy let me go over and over the same things with no judgement. She helped me to spot my triggers, how to deal with the outcomes, how to manage my triggers and how to manage my expectations. Never once did I feel that what I was voicing was irrelevant, and that for me was a big deal, she let me talk about anything and everything. Lucy helped me connect the dots to spot the links and how they were impacting my feelings and emotional state. She helped me to understand me.
Lucy's Little Lodge is a cosy and eclectic space that embraces you from the minute you arrive and seems to hold on to you throughout your time there.
I will be forever grateful for what she has given me, I will certainly call upon her should I need to in the future".

D.

2024

2019

Lucy saved me from a very low time where I was struggling with work, life and lockdown. The build up of issues meant that it only took one more small thing to make me need to reach out for help, which is what Lucy did. Her calm, kind, confidential and considered support helped me to understand ways to rationalise issues, tell others how I was feeling and give myself some slack. Lucy helped me get back to work, avoid being dependent on tablets and start my recovery. I cannot recommend her highly enough!

J.

2021

"Having never previously considered or tried counselling before, I was very apprehensive before my first session. Lucy immediately made me feel comfortable and at ease. She has created an incredible safe space and comforting environment in which I was able to work through my troubles with Lucy's expert guidance. I would 100% recommend Lucy and Little Lodge to anyone seeking counselling whether it's their first time or not!"

​D.

2024

2017

"I feel so lucky to have found Lucy and have her as my therapist. No matter what I told her, I always felt she accepted me just the way I am, and this has helped me to accept parts of myself that I thought I would never be comfortable with. 
I talked about some really painful memories that I’ve never been able to speak about before, and because Lucy’s approach was so caring and gentle I felt safe enough to do this. She helped me make sense of things that have happened to me and supported me while I worked through it. 
In my experience Lucy is an amazing therapist, and I would recommend her to anyone, particularly anyone who (like me) was really nervous about seeing a counsellor for the first time!"

L.

2018

"I was at a cross roads in my life, it was very confusing. I felt I was in my darkest hour and I could find no light and my goals were out of sight. the first step is often the hardest and its not easy. but Lucy made me feel welcome and helped me see who I was, what I had become and what I wanted to be. I can not recommend or thank Lucy enough for the guidance and help she gave me."

I.

2017

2016

"I want to thank you so much for your help. I was really nervous about starting counselling but you put me at ease straight away. You are so easy to talk to. It's amazing how you remember things we'd discussed previously. I felt comfortable discussing anything with you. Through my sessions I have been able to cope with life events and I am much more confident and feeling myself again."

C.

2019

"I've been to see Lucy several times in the last few weeks and she has given me a new perspective in my worries and problems. She really cares and listens and responds in a way that challenges your thinking process. I've lest my session feeling enlightened and I'm now ready to work on myself. Thank you Lucy my experience has been life changing."

L.

​2022

"I hadnt had any kind of therapy beyond retail or alcoholic before meeting with Lucy.  What I like about talking with Lucy is that I can throw everything that's worrying me at her, and Lucy can cut it down to key points to look at, that somehow makes everything manageable. At first, I could only do that with Lucy, but as time goes on I find I'm working on little bubbles of issues between sessions, and then talking with her and refocusing during the sessions. Lucy doesnt fix anything during the session, but shows me different ways of looking at things so I can figure things out and fix them myself."

E.

2020

"My experience coming to see you was excellent. 
I was able to talk about everything I wanted to say, you listened and you gave me support and made me feel good about myself. 
You gave advise at the right time, you made my burden lighter. 
I am so pleased I found you."

L.

2019

2022

"Over the last 10 weeks I was allocated Lucy White as my counsellor funded by the Scottish Prison Service ‘employer assisted programme’.
Although our interaction was by 1 hour sessions on the telephone, and I have never been to the ‘Little Lodge’, I cannot thank Lucy enough.
Her skills, professionalism, and ability to make me feel at ease and discuss everything going on in my life at the moment was, and still is, a huge help.
For anyone reading this review, I would wholeheartedly recommend Lucy.
Thank you"

K

2021

"We found Lucy to be very welcoming and very easy to talk to about anything. It really helped us to open up. Very flexible and we felt straight at ease in her lovely cabin. We’d recommend her to anyone seeking marriage counselling."
J & D. 
2018